My stretch and flexibility clients are of all ages, backgrounds, and needs. They want to feel and perform better, whether it's in the gym, at home, in the garden or as a professional or recreational athlete. I would love the opportunity to share the amazing benefits of FST with you.
I bumped into a good friend in the store the other day and and we got to chatting about our kids. She was telling me about her youngest going off to college and becoming an "empty nester". I asked her … MORE
“I haven't exercised in a long time, where do I get started?”
Great question. In the sea of fitness information and potential choices it can be a bit confusing. Lift weights, “Cardio”, Stretch, Yoga, … MORE
For my first ever blog post I wasn’t sure what fitness question I should be trying to answer or what fitness myth I should be trying to dispel. For instance: What are the best exercises for my butt? … MORE
Disclaimer: No medical advice will be given by Charlie Pederson. None of the advice that is given is a substitute for the advice of your physician.