No matter what your fitness goals are, I am confident that we will find a safe, effective and fun way to attain them.
Fascial Stretch Therapy (FST)
My stretch and flexibility clients are of all ages, backgrounds, and needs. They want to feel and perform better, whether it's in the gym, at home, in the garden or as a professional or recreational athlete. I would love the opportunity to share the amazing benefits of FST with you.
Online Personal Training
Online personal training is perfect for the person who needs guidance and accountability but likes the flexibility of doing it on their own.
Recent Blog Posts
With Lasts Come Firsts
I bumped into a good friend in the store the other day and and we got to chatting about our kids. She was telling me about her youngest going off to college and becoming an "empty nester". I asked her … MORE
“I haven't exercised in a long time, where do I get started?” Great question. In the sea of fitness information and potential choices it can be a bit confusing. Lift weights, “Cardio”, Stretch, Yoga, … MORE
For my first ever blog post I wasn’t sure what fitness question I should be trying to answer or what fitness myth I should be trying to dispel. For instance: What are the best exercises for my butt? … MORE