Online Personal Training
For clients where in-person personal training isn't convenient or preferred, I offer an online training program. Online personal training is perfect for the person who needs guidance and accountability but likes the flexibility of doing it on their own. I have a system where the client and I lay out a workout plan and schedule that meets the goals, time frame and ability of the client. Then we check-in with each other to make sure the workout is going as planned, goals are being met and to make any necessary adjustments to the program. Check-ins are done via phone call, email and/or video conferencing. Clients find online personal training helps them reach their overall fitness, health and wellness goals so that they can continue to be active in all of what life has to offer.
$125-250 per month: Cost depends on number of workouts written and number of phone calls and/or video conferencing the client wants to do.
Many of my in-person and online personal training clients also participate in my online nutritional service powered by PN's ProCoach. The combination of personal training and nutrition coaching can accelerate progress towards your ultimate fitness goals and is a well-rounded approach to overall health and wellness. You can learn more about nutritional services by visiting the Nutrition page.